Monthly Motivation for June 2015 

Happy Great Outdoors Month!  Our motivation message for the month builds on this important theme.  Get outdoors and get active.  Here are some suggestions:

1.  As always, take a walk around your neighborhood.  Find a walking trail nearby, check your park district or forest preserve website for more information on places to walk.

2.  Turn off the electronics, get off your but, and simply spend time outdoors.  Find a park bench, a lawn chair in your backyard, or sit on your front porch.  Read a book, breathe in fresh air, or just enjoy the sites and sounds of nature and your neighborhood.